There are lots of things that can cause low energy in the human body system. It could occur due to some kind illness or disease. It could even be caused by stress, insomnia, depression, etc. Whatever the cause of your low energy is, there are ways your energy level can be replenished. Increasing your energy level can be done by natural or medical methods. Your choice would depend on the cause and on how low your energy level is. Some of the ways to boost it include:
- Drinking Water
Whenever you are dehydrated, you will lead the body dehydrated and weak over time. So, supplying the body with fluids can re-energize you.
- Take of Fruits and Vegetables
Preparing a vegetable smoothie with a combination of ginger root, kale leaves, lemon, pumpkin leaves, apple, and garlic will give you an instant boost while cleansing your system at the same time. Eating an apple can give you an immediate boost as apple is known to contain lots of fiber, carbohydrates, and vitamin C.
- Reducing Coffee Intake
Excess caffeine in the body system can weaken your immune system, make you anxious and irritable. It can also cause muscle weakness and tension which is probably the reason you are always tired. You can consider replacing coffee with green tea which contains a minimal amount of caffeine.
- Changing your Diet
A diet that is lacking in nutrients and the right number of calories is bound to make you fatigued. You can Improve your diet by taking more of complex carbohydrates like oats, potato, wheat bread, brown rice, etc. By increasing your intake of milk, meat, egg, leafy vegetables, nuts, seeds, and legumes because they are rich in iron, magnesium, and B vitamins.
- Taking Shots of Vitamin B12
Deficiency in vitamin B12 has been known to have lots of side effects. But the concern of this piece is on low energy level. However, you can increase your B12 level by including in your diets foods listed above. For an instant energy boost, taking vitamin B12 injection is a good way to go.
Vitamin B12 (generic name Cyanocobalamin) injection contain high doses of vitamin B12 and when taken can improve your moods and replenish your dwindled energy almost instantly. It is not recommended to take the shots without a doctor’s prescription and supervision. B12 shots are traditionally injected into the body through muscle tissues, and its dosage depends on your age and previous medical history.
Though vitamin B12 shots have its side effects, its advantages surely outweigh its disadvantages. Just make sure you consult your doctor before taking it.
No matter the cause of your fatigue and tiredness, any of the methods listed above is guaranteed to restore your energy level in an instant. Always remember to get enough sleep and exposure to sunlight.