Use Heavier Weights During Weight Training The question of whether or not to use heavier weights and less reps...
Life is busy! As a society, we’re busier than we’ve ever been before. We’re constantly connected, always accessible, and...
It’s time to redefine the words “beautiful” and “healthy”. For far too long these words have sat at opposite...
1.Motivation & Accountability One of the biggest factors in considering a personal trainer is motivation and accountability. How self...
There is always something on everyones mind at the beginning of the year and that is new years resolutions....
We here at Balanced Body MD have some the best clients a health wellness and medical practice could ask...