When it comes to nutrition for weight loss, there are many practices that can be of great help. However, most of these techniques will leave you unsatisfied and hungry. If you do not have a firm willpower, hunger will make you to give up quickly. Here we will discuss some of these nutrition for weight loss plans.
Cut Down your Sugar and Starch Intake
The most important nutritional plan when it comes to weight loss is cutting back on your sugar and starch (carbohydrate) intake because these foods stimulate the secretion of insulin more than any other nutritional source. Insulin is the key hormone responsible for fat storage in the body. When the insulin levels go down, fat easily gets out of fat stores and your body begins to burn fats instead of carbohydrates. It also crucial to lower your insulin so that your kidneys can shed off excess water and sodium out of your body, ultimately reducing bloating and unnecessary water retention. Cutting down your carbohydrate consumption and lowering your insulin levels will lessen your appetite. You will automatically start to eat less calories without hunger.
Calories and Portion Control
It isn’t really necessary to count calories if you keep the carbohydrate intake very low and maintain a diet of protein, fat and low-carbohydrate vegetables. The goal here is to keep carbohydrate consumption under 20-50 grams daily and get the remaining calories from fat and protein.
Eat More Protein, Vegetables and Fat
Your meals should include protein, fat and low-carbohydrate vegetables. Eating your meals this way automatically brings your carbohydrate intake to the recommended level which is 20-50 grams daily. The importance of consuming plenty of protein can’t be stressed any further.
High protein diets will reduce obsessive thoughts regarding rood by 60% and cut down late-night snack cravings by half. It will make full to the point that you automatically consume 441 fewer calories daily.
Protein is the ruler of nutrients when it comes to losing weight. Do not be afraid to eat low-carbohydrate vegetables as well. You can eat large amounts of them without consuming more than 20-50 carbs daily.
Meat and strictly based vegetables diets contains large amounts of fiber, minerals and vitamins that are badly needed by the body to remain healthy. Eat 2-3 meals daily. If you’re hungry by noon, eat a 4th meal.
Do not be afraid to eat fat. The best cooking fat here is coconut oil as its rich in fats (Medium Chain Triglycerides) that are more fulfilling thus boosting metabolism slightly. Recent studies have shown that saturated fats do not increase your risk of developing heart disease in any way.
The above nutritional guidelines would help you lose weight significantly without going hungry at any point.